Category Archives: Muscle Toning

Weigh-In Wednesday – Shrinking with the Sisterhood

Posted on June 17, 2009 by

My Pink sisters are down 4 1/2 pounds this week, with 3 of those pounds being mine. I’m pleased with my own results, obviously, especially after last week’s meager 1/2 pound loss. I’m usually fairly consistent – losing 1 to … Continue reading →

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Weekly Wrapup

Posted on April 17, 2009 by

This has been an excellent week.  I stayed on plan for both food and exercise. Average Daily Intake: Calories: 1,242 Fat: 31 grams, 22% cal. Sat Fat: 11 g, 8% Carbs: 158 g, 46% Fiber: 19g Protein: 66 g, 21% … Continue reading →

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Changing Ab Routine

Posted on April 16, 2009 by

I’ve been doing ab work daily for the last three and half weeks on the Ab Lounge.  I started out with 4 sets of 8 reps and have added a set each week; now I’m up to 7 sets. The … Continue reading →

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