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Tag Archives: Calories
Weigh-In Wednesday – Go Team Pink!
It’s Weigh-in day at the sisterhood. I lost 1/2 pound last week and my team is down 5 pounds so far, with one more team member still to report in. Go Pink! I’m a little disappointed with my personal results. … Continue reading
Posted in 30-Day Shred, Running
Tagged 30-Day Shred, Calories, Diet Plan, Exercise, Shrinking, Sisterhood of the Shrinking Jeans, Swimming, Team Pink, Treadmill, Weight Loss, Workout Videos
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Mango-Strawberry Smoothie
I didn’t have time for the sandwich and fruit that I had planned for lunch today. I needed something I could whip together and eat in the car. So, a smoothie. . . 1 cup milk 1/2 cup orange juice … Continue reading
Posted in Couch to 5K, Running, What I'm Eating
Tagged Calories, Couch to 5K, Exercise, Lunch, Mango, Nutrition, Recipe, Running, Smoothie, Strawberry, Treadmill
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Blackberry-Mango Smoothie
I concocted this for lunch today and it was so yummy that I wanted to remember (and share) the recipe. 1 cup skim milk 1/2 cup plain, nonfat yogurt 1/2 cup orange juice 1/2 cup blackberries 1/2 cup frozen mango … Continue reading
Couch to 5K Week 6 Day 3
I am really liking this week. D2 (which I didn’t have time to post about) was very good and D3 was awesome. Today was my first 25-minute run. I won’t say it was a breeze, but it wasn’t hard. If … Continue reading
Posted in Couch to 5K, Running, Yoga
Tagged Calories, Couch to 5K, Exercise, HRM, Running, Treadmill, Yoga
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Couch to 5K W5D2
I’m starting to feel like a “real” runner. I made it through today’s 8-minute jogging intervals without stopping. I used a couple of strategies to help me get through. First, I used two songs of about four minutes each for … Continue reading
Posted in Couch to 5K, Fitness, Running, Yoga
Tagged Abs, Calories, Couch to 5K, Exercise, HRM, Playlists, Power Yoga, Running, Treadmill
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Weekly Meal Planning
Since I started this program (excuse me, lifestyle change), I’ve been planning my meals ahead of time on a weekly basis. That may seem like a lot of trouble (and sometimes it is), but it helps me stay on plan … Continue reading
Weekly Wrapup
This has been an excellent week. I stayed on plan for both food and exercise. Average Daily Intake: Calories: 1,242 Fat: 31 grams, 22% cal. Sat Fat: 11 g, 8% Carbs: 158 g, 46% Fiber: 19g Protein: 66 g, 21% … Continue reading
Posted in Muscle Toning, Nutrition, Running, Yoga
Tagged Abs, Calories, Diet, Diet Plan, Exercise, Firming, Running, Weight Loss, Workout Videos
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Couch to 5K Week 3 Day 1
It was a little hard getting started today. I originally intended to run in the morning, but I realized I hadn’t made a playlist for week 3, so I adjusted my schedule to run in the afternoon. (See Week 3 … Continue reading
Posted in Couch to 5K, Running, Yoga
Tagged Calories, Couch to 5K, Exercise, HRM, Power Yoga, Running
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