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Tag Archives: Circuit-Training
Weigh-In Wednesday – Shrinking with the Sisterhood
My Pink sisters are down 4 1/2 pounds this week, with 3 of those pounds being mine. I’m pleased with my own results, obviously, especially after last week’s meager 1/2 pound loss. I’m usually fairly consistent – losing 1 to … Continue reading
Posted in 30-Day Shred, Fitness, Muscle Toning
Tagged 30-Day Shred, Circuit-Training, Exercise, Sisterhood, Team Pink, Weight Loss, Workout Videos
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10 Things I Love about 30-Day Shred Level 1
I can do 18 push-ups during the first set, now. 18! My arms are getting buff. The static lunges with bicep curls (they’re tough, but since they are static, it’s easier on my knee). My waist looks smaller. The punching … Continue reading
Posted in 30-Day Shred
Tagged 30-Day Shred, Abs, Biceps, Cardio, Chest Flies, Circuit-Training, Exercise, Lunges, Muscles, Obliques, Push-ups, Workout Videos
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