Tag Archives: Diet Plan

Weigh-In Wednesday – Go Team Pink!

Posted on June 10, 2009 by

It’s Weigh-in day at the sisterhood.  I lost 1/2 pound last week and my team is down 5 pounds so far, with one more team member still to report in.  Go Pink! I’m a little disappointed with my personal results.  … Continue reading →

Posted in 30-Day Shred, Running | Tagged , , , , , , , , , , | 4 Comments

Weekly Meal Planning

Posted on April 26, 2009 by

Since I started this program (excuse me, lifestyle change), I’ve been planning my meals ahead of time on a weekly basis.  That may seem like a lot of trouble (and sometimes it is), but it helps me stay on plan … Continue reading →

Posted in Nutrition, What I'm Eating | Tagged , | Leave a comment

30-Day Results

Posted on April 21, 2009 by

The first 30 days are up and the results are in: Pounds lost:  8.5 Inches Lost:  3.625 Forearm: .25 Chest: .5 Waist: 1.125 Hips: .75 Thigh: .875 Calf: .125 These results are great, but I’m more proud of the fact … Continue reading →

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Weekly Wrapup

Posted on April 17, 2009 by

This has been an excellent week.  I stayed on plan for both food and exercise. Average Daily Intake: Calories: 1,242 Fat: 31 grams, 22% cal. Sat Fat: 11 g, 8% Carbs: 158 g, 46% Fiber: 19g Protein: 66 g, 21% … Continue reading →

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The First Tough Day

Posted on April 14, 2009 by

Today is the first day that I’ve really had trouble staying on plan.  I had an aggravating day at work and really wanted to go home and sip on a martini.  The problem with that is: A martini has about … Continue reading →

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