Another great workout today! I ran about 1.82 miles on the treadmill. I am loving using my own C25K playlists. I can’t wait to create the week 3 version for Saturday.
Today also reminded me why I LOVE doing yoga after I run. My heart rate stays in zone for most of the yoga practice. My muscles are warm from the run, so I really get into the yoga faster and deeper. I do Power Yoga, so I feel like I’ve gotten a complete workout: cardio, strength, stretch. When I’m done, I feel like melting butter.
60 minutes total exercise:
C25K program: alternate 90 seconds jogging with 2 minutes walking, plus 5 minutes each warm-up and cool-down.
7 sets on the AbLounge
Power Yoga for Beginners
Avg HR 124, Max HR 161
Avg HR% 69, Max HR% 90
In Zone (118-148) 0:25:29