Weekly Wrapup

This has been an excellent week.  I stayed on plan for both food and exercise.

Average Daily Intake:

Calories: 1,242
Fat: 31 grams, 22% cal.
Sat Fat: 11 g, 8%
Carbs: 158 g, 46%
Fiber: 19g
Protein: 66 g, 21%
Alcohol: 14 g

Calories burned through exercise:

Saturday: Run, Abs, Yoga – 365
Sunday: Elliptical, Yoga – 148
Monday: Run, Abs, Yoga – 326
Tuesday: Firm Cardio Sculpt (10 minutes), Abs – 70
Wednesday: Run, Abs, Yoga – 348
Thursday: Firm Cardio Sculpt – 295
Friday: easy 10 minute walk, Tamilee Webb I Want Those Abs – 79

Total Calories Burned: 1631

Average Daily Calorie Deficit: 936

Pounds Lost: 2

Woo hoo!

Advertisements
This entry was posted in Muscle Toning, Nutrition, Running, Yoga and tagged , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s