Blackberry-Mango Smoothie

I concocted this for lunch today and it was so yummy that I wanted to remember (and share) the recipe.

1 cup skim milk
1/2 cup plain, nonfat yogurt
1/2 cup orange juice
1/2  cup blackberries
1/2 cup frozen mango chunks
1/2 scoop vanilla protein powder
1/2 scoop vanilla high-protein Slimfast powder

Nutritional Information:

Calories: 431
Fat: 3 g.
Carbs: 70 g.
Fiber: 7 g.
Protein: 33 g.

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This entry was posted in Nutrition, What I'm Eating and tagged , , , . Bookmark the permalink.

One Response to Blackberry-Mango Smoothie

  1. Melissa says:

    Sounds delicious!!

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