I didn’t have time for the sandwich and fruit that I had planned for lunch today. I needed something I could whip together and eat in the car. So, a smoothie. . .
1 cup milk
1/2 cup orange juice
1/2 cup frozen mango
1 apricot (fuzzy skin and all)
1/2 scoop vanilla protein powder
1/2 scoop high-protein vanilla Slimfast
Fat: 3 g.
Carbs: 55 g.
Fiber: 6 g.
Protein: 26 g.
2 1/2 servings fruit
This was very good. Since I was in a hurry, I just grabbed a handful of strawberries; I would probably add more next time.
Oh, and by the way, I did Week 9 Day 2 of C25K today. . .almost there!