10 Things I Love about 30-Day Shred Level 1

  1. I can do 18 push-ups during the first set, now.  18!
  2. My arms are getting buff.
  3. The static lunges with bicep curls (they’re tough, but since they are static, it’s easier on my knee).
  4. My waist looks smaller.
  5. The punching cardio segment.  Love this!  Great way to work off frustration.
  6. The 3-2-1 circuits – the whole workout goes really fast.
  7. My abs are definitely stronger.
  8. Chest flies.  I love chest flies.
  9. Jillians’ tips on form.  My push-ups and oblique crunches are better.
  10. It is SO over!
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