Monthly Archives: April 2010
Interesting article in Scientific American on the effects of fats and carbs (which is really worse?) that I found via The Great Fitness Experiment.
I’m two for two on the the first day of the 21-day challenge. 1) Last night, I moved my alarm clock out of reach of the bed so that I would have to get up to turn it off. I … Continue reading
I’ve joined the 21-day challenge, which starts today, at the Sisterhood. Theoretically, it takes 21 days to form a habit (that hasn’t been my experience), but I’ll give it a shot, anyway. 1. Exercise every morning. The key word here … Continue reading
Last week I read The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want by Rachel Cosgrove. I read this book on my Kindle and this is the first time that I’ve really … Continue reading
I am not a morning person. At all. I’m the person who stumbles into work with dark glasses, heads straight for the coffee pot, and really doesn’t wake up until about 10 AM. I’ve tried exercising in the morning, and … Continue reading
I saw this book as a giveaway over at the Sisterhood. It looked interesting and proclaimed to be funny, and since I wanted to read something non-fiction for my 10/10 challenge, I decided to give it a go. The photo … Continue reading