Monthly Archives: April 2010

Sat Fat vs. Carbs

Interesting article in Scientific American on the effects of fats and carbs (which is really worse?) that I found via The Great Fitness Experiment.

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Two Workouts and an Adventure

I’m two for two on the the first day of the 21-day challenge. 1) Last night, I moved my alarm clock out of reach of the bed so that I would have to get up to turn it off. I … Continue reading

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21-Day Challenge

I’ve joined the 21-day challenge, which starts today, at the Sisterhood.  Theoretically, it takes 21 days to form a habit (that hasn’t been my experience), but I’ll give it a shot, anyway. 1.  Exercise every morning.  The key word here … Continue reading

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Book Review: The Female Body Breakthrough

Last week I read The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want by Rachel Cosgrove.  I read this book on my Kindle and this is the first time that I’ve really … Continue reading

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Turning Over a New Leaf: Morning Exercise

I am not a morning person.  At all.  I’m the person who stumbles into work with dark glasses, heads straight for the coffee pot, and really doesn’t wake up until about 10 AM. I’ve tried exercising in the morning, and … Continue reading

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Book Review: Half-Assed: A Weight-Loss Memoir

I saw this book as a giveaway over at the Sisterhood.  It looked interesting and proclaimed to be funny, and since I wanted to read something non-fiction for my 10/10 challenge, I decided to give it a go. The photo … Continue reading

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I lost the mission

I have not posted here in nine months. Nine. Months. I got back on the diet and exercise bandwagon about a week ago, for reasons that I will explain in a later post. I wondered how long it had been … Continue reading

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