Category Archives: Couch to 5K

Couch to 5K W5D2

I’m starting to feel like a “real” runner. I made it through today’s 8-minute jogging intervals without stopping.  I used a couple of strategies to help me get through. First, I used two songs of about four minutes each for … Continue reading

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Couch to 5K W5D1

OMG, I’m exhausted.  Today’s workout was amazing, but it took everything out of me. I did Day 1 of Week 5 today and I ran outside, since it was Saturday.  The heat had more of an impact than I had … Continue reading

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Couch to 5K Week 4 Day 3

Week 4 is done, baby!  The workout was excellent.  The run was a little tougher than Monday, which I think is because of Tuesday’s workout (FIRM Body Sculpt); my body was still tired. Since it was Wednesday, I ran on … Continue reading

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Couch to 5K Week 4 Day 2 – a great run and a small adventure

Yes!  I love to run!  Today totally made up for Saturday. I ran on the treadmill, which is usually easier than running outside, so I had no doubt that I would complete all the intervals.  I was watching the timer … Continue reading

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Couch to 5K Week 3 Day 1

It was a little hard getting started today.  I originally intended to run in the morning, but I realized I hadn’t made a playlist for week 3, so I adjusted my schedule to run in the afternoon.  (See Week 3 … Continue reading

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