Tag Archives: Diet

Weekly Wrapup

This has been an excellent week.  I stayed on plan for both food and exercise. Average Daily Intake: Calories: 1,242 Fat: 31 grams, 22% cal. Sat Fat: 11 g, 8% Carbs: 158 g, 46% Fiber: 19g Protein: 66 g, 21% … Continue reading

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The First Tough Day

Today is the first day that I’ve really had trouble staying on plan.  I had an aggravating day at work and really wanted to go home and sip on a martini.  The problem with that is: A martini has about … Continue reading

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