Tag Archives: Firming

Book Review: The Female Body Breakthrough

Last week I read The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want by Rachel Cosgrove.  I read this book on my Kindle and this is the first time that I’ve really … Continue reading

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Couch to 5K – Graduation Day

Nine weeks completed.  Wow. It was a beautiful day today.  We’ve had a little cold snap the last few days, so it was only 76 when I went to run at 9:00 this morning.  I ran the same loop as … Continue reading

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Couch to 5K Week 4 Day 3

Week 4 is done, baby!  The workout was excellent.  The run was a little tougher than Monday, which I think is because of Tuesday’s workout (FIRM Body Sculpt); my body was still tired. Since it was Wednesday, I ran on … Continue reading

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Weekly Wrapup

This has been an excellent week.  I stayed on plan for both food and exercise. Average Daily Intake: Calories: 1,242 Fat: 31 grams, 22% cal. Sat Fat: 11 g, 8% Carbs: 158 g, 46% Fiber: 19g Protein: 66 g, 21% … Continue reading

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