Tag Archives: Nike Plus

Beautiful Morning Walk

I intended to do C25K W1D1 with Chocolate this morning. I got three running intervals done, but a little girl from the neighborhood wanted to walk her puppy with us, so I walked the rest of the time. Still good, … Continue reading

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Sisterhood Running Month

May is Sisterhood Running Month, including a challenge to run, walk, wog – basically move your ass – for one mile sometime between May 6 and 8.  This works out perfectly for me as I had already planned to run … Continue reading

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Couch to 5K – Graduation Day

Nine weeks completed.  Wow. It was a beautiful day today.  We’ve had a little cold snap the last few days, so it was only 76 when I went to run at 9:00 this morning.  I ran the same loop as … Continue reading

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Couch to 5K – W8D3

I cannot believe that I’ve completed Week 8.  Only one week until graduation! I ran outside today, for the first time since I did the 5K a month ago.  I had been trying to run outside once a week, but … Continue reading

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Couch to 5K W5D3

The Run Yes, today was the big one.  The first 20-minute run.  And I did it! It really is all mental.  I went in with the knowledge that I would complete this run.  Failure was not an option.  I did … Continue reading

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A Mini-Reward

About a week after I started this plan, I went back and analyzed my diet/exercise activity for the last year looking for patterns and triggers that had caused me to fail.  I discovered that I tend to stay on plan … Continue reading

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