Tag Archives: NSVs

Exercise – It Doesn’t Have to Be All or Nothing

I have such an all-or-nothing personality.  My house gets messy and I think “I don’t have time to clean the whole thing, so I may as well do something else.”  If I mess up on my diet, I think, “oh … Continue reading

Posted in Couch to 5K, Fitness, Running | Tagged , , , , , | 2 Comments

A Mini-Reward

About a week after I started this plan, I went back and analyzed my diet/exercise activity for the last year looking for patterns and triggers that had caused me to fail.  I discovered that I tend to stay on plan … Continue reading

Posted in Fitness, Running, Success Stories | Tagged , , , | 1 Comment

Non-Scale Victories

I am starting to see the fruits of my labor. Last week, I was able to wear a suit that I haven’t worn in at least six months.  I tried on the pants about a month ago and couldn’t even … Continue reading

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