Tag Archives: Nutrition

Mango-Strawberry Smoothie

I didn’t have time for the sandwich and fruit that I had planned for lunch today.  I needed something I could whip together and eat in the car.  So, a smoothie. . . 1 cup milk 1/2 cup orange juice … Continue reading

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Blackberry-Mango Smoothie

I concocted this for lunch today and it was so yummy that I wanted to remember (and share) the recipe. 1 cup skim milk 1/2 cup plain, nonfat yogurt 1/2 cup orange juice 1/2  cup blackberries 1/2 cup frozen mango … Continue reading

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My new favorite breakfast food

I’m always running late in the morning and never seem to have time for breakfast, so I keep single-serving packets of oatmeal in my desk, so that I can eat when I get to work.  I’ve tried several different varieties, … Continue reading

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