Tag Archives: Push-ups

Adult Fitness Test – May 2010

I did the President’s Challenge Adult Fitness test again this week. My overall score has improved 5 percentile points since last time.  I’m pleased, since I haven’t been focused on this.  It’s been almost a year since the last time … Continue reading

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10 Things I Love about 30-Day Shred Level 1

I can do 18 push-ups during the first set, now.  18! My arms are getting buff. The static lunges with bicep curls (they’re tough, but since they are static, it’s easier on my knee). My waist looks smaller. The punching … Continue reading

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30-Day Shred – Day 2

I had to help a friend with her computer after work, so I didn’t get home until almost 7:00.  The old me would have skipped working out.  The new me did a shorter workout than planned, but kept her priorities, … Continue reading

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Adult Fitness Test – Take 2

I did the President’s Challenge Adult Fitness test again on Sunday (May 31).  I’m officially 9 percent fitter than I was a month ago (not really – the whole thing is based on percentiles, not percentages, but this sounds better, … Continue reading

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