Tag Archives: Yoga

Exercise even if you don’t want to

Have you ever noticed that when you don’t want to exercise, that’s when you really need it the most? I came very close to blowing off my workout tonight.  Instead, I did day 3 of Couch to 5K, which was … Continue reading

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Turning Over a New Leaf: Morning Exercise

I am not a morning person.  At all.  I’m the person who stumbles into work with dark glasses, heads straight for the coffee pot, and really doesn’t wake up until about 10 AM. I’ve tried exercising in the morning, and … Continue reading

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Couch to 5K – Graduation Day

Nine weeks completed.  Wow. It was a beautiful day today.  We’ve had a little cold snap the last few days, so it was only 76 when I went to run at 9:00 this morning.  I ran the same loop as … Continue reading

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Couch to 5K – W8D3

I cannot believe that I’ve completed Week 8.  Only one week until graduation! I ran outside today, for the first time since I did the 5K a month ago.  I had been trying to run outside once a week, but … Continue reading

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Exercise – It Doesn’t Have to Be All or Nothing

I have such an all-or-nothing personality.  My house gets messy and I think “I don’t have time to clean the whole thing, so I may as well do something else.”  If I mess up on my diet, I think, “oh … Continue reading

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Spinning is Evil. . .and other tales from the Mediterranean

I went on a Mediterranean cruise last week, which was fabulous and not as detrimental to my weight loss plan as I had feared.  One hears such amazing stories about the food on cruises (all true).   Apparently the average person … Continue reading

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Couch to 5K Week 6 Day 3

I am really liking this week.  D2 (which I didn’t have time to post about) was very good and D3 was awesome. Today was my first 25-minute run.  I won’t say it was a breeze, but it wasn’t hard.  If … Continue reading

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Namaste Yoga – Head to Knee

I remembered last week that I have FitTV in my satellite package, so I checked out the program schedule.  Lo and behold, there is a yoga series.  I decided to tivo an episode and try it out.  The first episode … Continue reading

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