Tag Archives: Female Body Breakthrough

Sisterhood Running Month

Posted on May 7, 2010 by Tonia Kendrick

May is Sisterhood Running Month, including a challenge to run, walk, wog – basically move your ass – for one mile sometime between May 6 and 8.  This works out perfectly for me as I had already planned to run … Continue reading →

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Book Review: The Female Body Breakthrough

Posted on April 9, 2010 by Tonia Kendrick

Last week I read The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want by Rachel Cosgrove.  I read this book on my Kindle and this is the first time that I’ve really … Continue reading →

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Turning Over a New Leaf: Morning Exercise

Posted on April 6, 2010 by Tonia Kendrick

I am not a morning person.  At all.  I’m the person who stumbles into work with dark glasses, heads straight for the coffee pot, and really doesn’t wake up until about 10 AM. I’ve tried exercising in the morning, and … Continue reading →

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