Tag Archives: Hamstrings

Adult Fitness Test – Take 2

Posted on June 2, 2009 by Tonia Kendrick

I did the President’s Challenge Adult Fitness test again on Sunday (May 31).  I’m officially 9 percent fitter than I was a month ago (not really – the whole thing is based on percentiles, not percentages, but this sounds better, … Continue reading →

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Namaste Yoga – Head to Knee

Posted on May 4, 2009 by Tonia Kendrick

I remembered last week that I have FitTV in my satellite package, so I checked out the program schedule.  Lo and behold, there is a yoga series.  I decided to tivo an episode and try it out.  The first episode … Continue reading →

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