Category Archives: Asides

White beans with figs, leek and rosemary

White beans with figs, leeks, and rosemary looks yummy.

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Progress Tracker Worksheet

Cute progress tracker found at

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Today’s Race

Despite a few technical difficulties at the start, today’s 5K walk went very well.  I got in a good workout and my dog, Chocolate did great!  She and I are both exhausted.  I’ll write a more complete post later – … Continue reading

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Sat Fat vs. Carbs

Interesting article in Scientific American on the effects of fats and carbs (which is really worse?) that I found via The Great Fitness Experiment.

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