Tag Archives: Playlists

Couch to 5K W5D3

Posted on April 29, 2009 by Tonia Kendrick

The Run Yes, today was the big one.  The first 20-minute run.  And I did it! It really is all mental.  I went in with the knowledge that I would complete this run.  Failure was not an option.  I did … Continue reading →

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Couch to 5K W5D2

Posted on April 27, 2009 by Tonia Kendrick

I’m starting to feel like a “real” runner. I made it through today’s 8-minute jogging intervals without stopping.  I used a couple of strategies to help me get through. First, I used two songs of about four minutes each for … Continue reading →

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Couch to 5K W5D1

Posted on April 25, 2009 by Tonia Kendrick

OMG, I’m exhausted.  Today’s workout was amazing, but it took everything out of me. I did Day 1 of Week 5 today and I ran outside, since it was Saturday.  The heat had more of an impact than I had … Continue reading →

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Couch to 5K Week 4 Day 3

Posted on April 23, 2009 by Tonia Kendrick

Week 4 is done, baby!  The workout was excellent.  The run was a little tougher than Monday, which I think is because of Tuesday’s workout (FIRM Body Sculpt); my body was still tired. Since it was Wednesday, I ran on … Continue reading →

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Couch to 5K: Week 2, Day 3

Posted on April 8, 2009 by Tonia Kendrick

Another great workout today! I ran about 1.82 miles on the treadmill. I am loving using my own C25K playlists. I can’t wait to create the week 3 version for Saturday. Today also reminded me why I LOVE doing yoga … Continue reading →

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Couch to 5K: Week 1, Day 3

Posted on April 1, 2009 by Tonia Kendrick

Great workout today! I ran 1.84 miles inside on the treadmill and looked forward to it all day. I set up my own playlist last night; I found instructions for setting up the intervals here: danterner.blogspot.com/2007/09/make-your-own-kind-of-music.html It is amazing what … Continue reading →

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Embarking on Couch to 5K. . .Again

Posted on March 25, 2009 by Tonia Kendrick

I started C25K today for the umpteenth time. The first time I did it (about five years ago) was the most successful.  I had never been a runner before that.  I had never wanted to be a runner before that.  … Continue reading →

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