Tag Archives: Muscles

10 Things I Love about 30-Day Shred Level 1

Posted on June 17, 2009 by Tonia Kendrick

I can do 18 push-ups during the first set, now.  18! My arms are getting buff. The static lunges with bicep curls (they’re tough, but since they are static, it’s easier on my knee). My waist looks smaller. The punching … Continue reading →

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Non-Scale Victories

Posted on April 19, 2009 by Tonia Kendrick

I am starting to see the fruits of my labor. Last week, I was able to wear a suit that I haven’t worn in at least six months.  I tried on the pants about a month ago and couldn’t even … Continue reading →

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