Tag Archives: Sisterhood

Sisterhood Running Month

Posted on May 7, 2010 by Tonia Kendrick

May is Sisterhood Running Month, including a challenge to run, walk, wog – basically move your ass – for one mile sometime between May 6 and 8.  This works out perfectly for me as I had already planned to run … Continue reading →

Posted in Fitness, Running | Tagged , , , , , | Leave a comment

Two Workouts and an Adventure

Posted on April 29, 2010 by Tonia Kendrick

I’m two for two on the the first day of the 21-day challenge. 1) Last night, I moved my alarm clock out of reach of the bed so that I would have to get up to turn it off. I … Continue reading →

Posted in Fitness, Goals | Tagged , , , , | Leave a comment

21-Day Challenge

Posted on April 28, 2010 by Tonia Kendrick

I’ve joined the 21-day challenge, which starts today, at the Sisterhood.  Theoretically, it takes 21 days to form a habit (that hasn’t been my experience), but I’ll give it a shot, anyway. 1.  Exercise every morning.  The key word here … Continue reading →

Posted in Goals | Tagged , | 3 Comments

Book Review: The Female Body Breakthrough

Posted on April 9, 2010 by Tonia Kendrick

Last week I read The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want by Rachel Cosgrove.  I read this book on my Kindle and this is the first time that I’ve really … Continue reading →

Posted in Fitness, Reviews | Tagged , , , , , , , , | 1 Comment

Book Review: Half-Assed: A Weight-Loss Memoir

Posted on April 3, 2010 by Tonia Kendrick

I saw this book as a giveaway over at the Sisterhood.  It looked interesting and proclaimed to be funny, and since I wanted to read something non-fiction for my 10/10 challenge, I decided to give it a go. The photo … Continue reading →

Posted in Reviews | Tagged , , | Leave a comment

Weigh-In Wednesday – Shrinking with the Sisterhood

Posted on June 17, 2009 by Tonia Kendrick

My Pink sisters are down 4 1/2 pounds this week, with 3 of those pounds being mine. I’m pleased with my own results, obviously, especially after last week’s meager 1/2 pound loss. I’m usually fairly consistent – losing 1 to … Continue reading →

Posted in 30-Day Shred, Fitness, Muscle Toning | Tagged , , , , , , | 4 Comments