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Monthly Archives: March 2009
Couch to 5K: Week 1, Day 2
I ran inside on the treadmill for 1.51 miles and my overall pace (including warm-up and cool-down) was 3.23 mph. I say “I ran” even though it is really jogging/walking – I’m trying to get into the mindset that I’m … Continue reading
Embarking on Couch to 5K. . .Again
I started C25K today for the umpteenth time. The first time I did it (about five years ago) was the most successful. I had never been a runner before that. I had never wanted to be a runner before that. … Continue reading
Becoming a Fit Chick 