Category Archives: Success Stories

Couch to 5K – Graduation Day

Posted on June 6, 2009 by Tonia Kendrick

Nine weeks completed.  Wow. It was a beautiful day today.  We’ve had a little cold snap the last few days, so it was only 76 when I went to run at 9:00 this morning.  I ran the same loop as … Continue reading →

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A Mini-Reward

Posted on April 24, 2009 by Tonia Kendrick

About a week after I started this plan, I went back and analyzed my diet/exercise activity for the last year looking for patterns and triggers that had caused me to fail.  I discovered that I tend to stay on plan … Continue reading →

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30-Day Results

Posted on April 21, 2009 by Tonia Kendrick

The first 30 days are up and the results are in: Pounds lost:  8.5 Inches Lost:  3.625 Forearm: .25 Chest: .5 Waist: 1.125 Hips: .75 Thigh: .875 Calf: .125 These results are great, but I’m more proud of the fact … Continue reading →

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Non-Scale Victories

Posted on April 19, 2009 by Tonia Kendrick

I am starting to see the fruits of my labor. Last week, I was able to wear a suit that I haven’t worn in at least six months.  I tried on the pants about a month ago and couldn’t even … Continue reading →

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