Tag Archives: 30-Day Shred

Weigh-In Wednesday – Shrinking with the Sisterhood

Posted on June 17, 2009 by Tonia Kendrick

My Pink sisters are down 4 1/2 pounds this week, with 3 of those pounds being mine. I’m pleased with my own results, obviously, especially after last week’s meager 1/2 pound loss. I’m usually fairly consistent – losing 1 to … Continue reading →

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10 Things I Love about 30-Day Shred Level 1

Posted on June 17, 2009 by Tonia Kendrick

I can do 18 push-ups during the first set, now.  18! My arms are getting buff. The static lunges with bicep curls (they’re tough, but since they are static, it’s easier on my knee). My waist looks smaller. The punching … Continue reading →

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10 Things I Hate About 30-Day Shred Level 1

Posted on June 15, 2009 by Tonia Kendrick

The warmup – hip circles and knee circles?  What is that about? The cooldown – too short The lack of low-impact alternatives for the cardio Listening to Jillian’s annoying commentary, over and over.  And over. When she says this will … Continue reading →

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Weigh-In Wednesday – Go Team Pink!

Posted on June 10, 2009 by Tonia Kendrick

It’s Weigh-in day at the sisterhood.  I lost 1/2 pound last week and my team is down 5 pounds so far, with one more team member still to report in.  Go Pink! I’m a little disappointed with my personal results.  … Continue reading →

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30-Day Shred – Day 2

Posted on June 9, 2009 by Tonia Kendrick

I had to help a friend with her computer after work, so I didn’t get home until almost 7:00.  The old me would have skipped working out.  The new me did a shorter workout than planned, but kept her priorities, … Continue reading →

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30-Day Shred – Day 1

Posted on June 7, 2009 by Tonia Kendrick

Well.  Not as hard as I had expected based on all the reviews I had read.  This, plus swimming and Pilates definitely won’t be enough exercise the next couple of weeks, so I’m going to continue with my regular outside … Continue reading →

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Shrinking with The Sisterhood

Posted on May 21, 2009 by Tonia Kendrick

I’ve been lurking at this blog for a couple of weeks and finally got around to joining.  It’s a community blog about weight loss and all that goes with it.  They have some fun challenges going on.  I’ve been reading … Continue reading →

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