Tag Archives: Namaste Yoga

Couch to 5K – W9D1

Posted on June 1, 2009 by Tonia Kendrick

Short post today. I had a long day at work.  The kind of day where the old me would have come home and mixed up a martini.  The new me, however, did W9D1 of Couch to 5K, abs, yoga, and … Continue reading →

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Namaste Yoga – Head to Knee

Posted on May 4, 2009 by Tonia Kendrick

I remembered last week that I have FitTV in my satellite package, so I checked out the program schedule.  Lo and behold, there is a yoga series.  I decided to tivo an episode and try it out.  The first episode … Continue reading →

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