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Tag Archives: Weight Loss
Weigh-In Wednesday – Shrinking with the Sisterhood
My Pink sisters are down 4 1/2 pounds this week, with 3 of those pounds being mine. I’m pleased with my own results, obviously, especially after last week’s meager 1/2 pound loss. I’m usually fairly consistent – losing 1 to … Continue reading
Posted in 30-Day Shred, Fitness, Muscle Toning
Tagged 30-Day Shred, Circuit-Training, Exercise, Sisterhood, Team Pink, Weight Loss, Workout Videos
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Weigh-In Wednesday – Go Team Pink!
It’s Weigh-in day at the sisterhood. I lost 1/2 pound last week and my team is down 5 pounds so far, with one more team member still to report in. Go Pink! I’m a little disappointed with my personal results. … Continue reading
Posted in 30-Day Shred, Running
Tagged 30-Day Shred, Calories, Diet Plan, Exercise, Shrinking, Sisterhood of the Shrinking Jeans, Swimming, Team Pink, Treadmill, Weight Loss, Workout Videos
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Spinning is Evil. . .and other tales from the Mediterranean
I went on a Mediterranean cruise last week, which was fabulous and not as detrimental to my weight loss plan as I had feared. One hears such amazing stories about the food on cruises (all true). Apparently the average person … Continue reading
Posted in Couch to 5K, Fitness, Running, Yoga
Tagged Couch to 5K, Cruise, Exercise, Mediterranean, Power Yoga, Revolved Triangle Pose, Running, Spinning, Swan Pose, Treadmill, Vacation, Warrior 3 Pose, Weight Loss, Yoga
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Weekly Wrapup
This has been an excellent week. I stayed on plan for both food and exercise. Average Daily Intake: Calories: 1,242 Fat: 31 grams, 22% cal. Sat Fat: 11 g, 8% Carbs: 158 g, 46% Fiber: 19g Protein: 66 g, 21% … Continue reading
Posted in Muscle Toning, Nutrition, Running, Yoga
Tagged Abs, Calories, Diet, Diet Plan, Exercise, Firming, Running, Weight Loss, Workout Videos
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Becoming a Fit Chick 