Tag Archives: Recipe

Mango-Strawberry Smoothie

Posted on June 3, 2009 by Tonia Kendrick

I didn’t have time for the sandwich and fruit that I had planned for lunch today.  I needed something I could whip together and eat in the car.  So, a smoothie. . . 1 cup milk 1/2 cup orange juice … Continue reading →

Posted in Couch to 5K, Running, What I'm Eating | Tagged , , , , , , , , , , | Leave a comment

Blackberry-Mango Smoothie

Posted on May 28, 2009 by Tonia Kendrick

I concocted this for lunch today and it was so yummy that I wanted to remember (and share) the recipe. 1 cup skim milk 1/2 cup plain, nonfat yogurt 1/2 cup orange juice 1/2  cup blackberries 1/2 cup frozen mango … Continue reading →

Posted in Nutrition, What I'm Eating | Tagged , , , | 1 Comment