Category Archives: Nutrition
Interesting article in Scientific American on the effects of fats and carbs (which is really worse?) that I found via The Great Fitness Experiment.
I concocted this for lunch today and it was so yummy that I wanted to remember (and share) the recipe. 1 cup skim milk 1/2 cup plain, nonfat yogurt 1/2 cup orange juice 1/2 cup blackberries 1/2 cup frozen mango … Continue reading
I’m always running late in the morning and never seem to have time for breakfast, so I keep single-serving packets of oatmeal in my desk, so that I can eat when I get to work. I’ve tried several different varieties, … Continue reading
Since I started this program (excuse me, lifestyle change), I’ve been planning my meals ahead of time on a weekly basis. That may seem like a lot of trouble (and sometimes it is), but it helps me stay on plan … Continue reading