Category Archives: What I’m Eating

Turning Over a New Leaf: Morning Exercise

Posted on April 6, 2010 by Tonia Kendrick

I am not a morning person.  At all.  I’m the person who stumbles into work with dark glasses, heads straight for the coffee pot, and really doesn’t wake up until about 10 AM. I’ve tried exercising in the morning, and … Continue reading →

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Mango-Strawberry Smoothie

Posted on June 3, 2009 by Tonia Kendrick

I didn’t have time for the sandwich and fruit that I had planned for lunch today.  I needed something I could whip together and eat in the car.  So, a smoothie. . . 1 cup milk 1/2 cup orange juice … Continue reading →

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Blackberry-Mango Smoothie

Posted on May 28, 2009 by Tonia Kendrick

I concocted this for lunch today and it was so yummy that I wanted to remember (and share) the recipe. 1 cup skim milk 1/2 cup plain, nonfat yogurt 1/2 cup orange juice 1/2  cup blackberries 1/2 cup frozen mango … Continue reading →

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My new favorite breakfast food

Posted on April 28, 2009 by Tonia Kendrick

I’m always running late in the morning and never seem to have time for breakfast, so I keep single-serving packets of oatmeal in my desk, so that I can eat when I get to work.  I’ve tried several different varieties, … Continue reading →

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Weekly Meal Planning

Posted on April 26, 2009 by Tonia Kendrick

Since I started this program (excuse me, lifestyle change), I’ve been planning my meals ahead of time on a weekly basis.  That may seem like a lot of trouble (and sometimes it is), but it helps me stay on plan … Continue reading →

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