Tag Archives: Aerobic Conditioning
Adult Fitness Test – May 2010
I did the President’s Challenge Adult Fitness test again this week. My overall score has improved 5 percentile points since last time. I’m pleased, since I haven’t been focused on this. It’s been almost a year since the last time … Continue reading
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Tagged Abs, Adult Fitness Test, Aerobic Conditioning, Flexibility, HRM, Muscular Strength, Push-ups, Treadmill, Walking
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Adult Fitness Test – Take 2
I did the President’s Challenge Adult Fitness test again on Sunday (May 31). I’m officially 9 percent fitter than I was a month ago (not really – the whole thing is based on percentiles, not percentages, but this sounds better, … Continue reading
Posted in Fitness
Tagged Abs, Adult Fitness Test, Aerobic Conditioning, Flexibility, Hamstrings, Muscular Strength, Push-ups, Running
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