Tag Archives: Lunges

10 Things I Love about 30-Day Shred Level 1

Posted on June 17, 2009 by Tonia Kendrick

I can do 18 push-ups during the first set, now.  18! My arms are getting buff. The static lunges with bicep curls (they’re tough, but since they are static, it’s easier on my knee). My waist looks smaller. The punching … Continue reading →

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10 Things I Hate About 30-Day Shred Level 1

Posted on June 15, 2009 by Tonia Kendrick

The warmup – hip circles and knee circles?  What is that about? The cooldown – too short The lack of low-impact alternatives for the cardio Listening to Jillian’s annoying commentary, over and over.  And over. When she says this will … Continue reading →

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